Tag: Procrastination

I can’t get started! (Part 2)

The trick with making sleep nonnegotiable is to make “go to bed on time” the stress trigger. If you work better while feeling a bit under the gun, start telling yourself at Noon that bed is only eleven hours away. You’ve only got eleven hours, move move move move. All that stuff you say to keep yourself awake and moving at 1AM? You need to start saying it 1PM. You are the one creating pressure for yourself, not the time of day or night; you can pour it on just as easily at 4PM.

I can’t get started! (Part 1)

Procrastination is a friend and an enemy. First of all, calm down, it really is OK to procrastinate. Some people work better under a bit of stress and sometimes those people have to manufacture it themselves. It’s fine! There are two situations you have to look for, though. 1) You procrastinate too much (it leads to lost sleep, lost fun, self-recrimination, and poorer work.) 2) You’ve lost all motivation and are replacing it with plain old stress.